Tag Archives: clean eating

Raw Lemon “Cheesecake”

collage

This recipe is perfect for people with many different dietary requirements as it is vegan, gluten free and raw.
It only takes about 10 minutes to prepare with a further 3-4 hours setting time in the freezer so is perfect for when you have guests.
As you will see from the recipe it contains almonds and coconut so is sadly no good for those with nut allergies

It is adapted from a recipe that can be found here

Ingredients
  • 1/2 cup unblanched almonds
  • 1/2 cup Medjool dates
  • 2 large ripe bananas
  • juice of 1 & 1/2 lemons
  • 3 Tbsp coconut oil
Method

Line a small freezer-proof dish with baking paper.

lined tin

Remove the stalky top bits from the dates and de-pit them. The easiest way to do this is to slice them lengthways after which you can pull out the pit.

dates n pits
De-pitted dates to the left, Pits top right, Stalky bits bottom right

Blend the almonds until fairly fine, then add the dates and blend again.
Tip the mixture into a bowl.

bowls
Left – unstirred mixture, Right – stirred mixture

You may find that you need to give the mixture a quick stir in the bowl – my blender left quite a bit of almond at the bottom that was unmixed with the dates.

Squeeze the mixture in a kneading fashion to form a rough dough – it won’t be a smooth dough like bread as there is no real liquid, but as long as it mostly holds together it will be fine.

dough

Press the mixture into the bottom of the dish.

base

Now blend the remaining ingredients to a thick sauce-like consistency.
Pour/spoon the mixture over the base

topping

Put the dish in the freezer for approximately 3 hours to set.

Remove from the freezer and slice to serve.

Any that is leftover can be stored in the freezer, but this recipe makes only a fairly small amount so you will probably get through it quite quickly.

One quick note – make sure that when you blend the topping your blender base hasn’t come loose or you can end up with a real mess!

blender

Sadly rather than pouring the topping it was more a case of desperately try and save what you can by any means possible!

Happy not-baking!
R

//All content provided on this “CurlyhairRach blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.  The owner of “CurlyhairRach” will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.//

Moorish Falafel Bar – Interview

image

When we moved to Norwich I was ecstatic to discover we had a falafel bar.
I love them, but can rarely be bothered to make them myself and they make the ideal snack for a wander round the shops – although I’d suggest sitting down to eat if you are as messy an eater as I am!

Here is my interview with Samia King who owns Moorish Falafel Bar.

Interview

Whenever I come into Moorish there is such a lovely atmosphere and the staff are all very friendly. Could you tell me a bit more about your team?

Yes, thank you for that lovely compliment! It is so important for us at Moorish that all our customers feel valued and important because without them we wouldn’t be able to keep going.
We currently have five full time members of staff, Dan (manager), Harry, Hannah, Matthew (chef) and myself Samia.  We also have a couple of Saturday team members Naima and Joseph.
Everyone who works at Moorish pride themselves on good work ethic and the ability to create a fun and energetic atmosphere.

As you state on your website you are proud to provide a deliciously vegetarian menu. What made you decide to open a vegetarian café?

When I opened Moorish four years ago, I saw that there was a lack of provision in the area for vegetarians and vegans.  I love healthy and vegetarian food myself so it seemed obvious to fill the gap!

To those of us that enjoy them this may seem odd, but a lot of people I meet have never heard of Falafels – how would you describe them to someone who’d never tried them?

Well, I also get this question regularly, probably about ten times a day in fact!
The easiest way to describe them is like a vegetarian kebab!  (obviously home-made and freshly prepared!)

You prepare all of your ingredients fresh every day – how important would you say the quality of ingredients is to you and how do you source them to make sure they are up to your standards?

The quality of the produce we use is of the utmost importance.  I use local suppliers where possible and everything that comes in is quality controlled.
I use a genuine Israeli baker in London for my pitta breads as the importance of a proper pitta when it comes to decent falafel is paramount.

You recently introduced a range of vegan cakes to your menu which look delicious. Are they made by the Moorish team or do you buy them in?

Yes the Vegan cakes are going extremely well! For the first year I used a local Vegan cake maker but then she moved away so we’ve branched out and now make them in-house and have expanded the cake menu too.
We do many different types of flapjack, rocky road, ‘Veganaire’s Shortbread which is gluten free also, and for christmas we shall be doing vegan mince pies.
We also have Baklava, which is not vegan but still sells extremely well so we’ve kept that one.

I see from your FB page that you also cater for events like weddings. Can you tell me a bit about how this differs from a standard day in the shop and how the menu choices differ?

Yes, for the catering side I offer standard ‘Moorish Buffets’ which include everything on the Moorish menu.  I have also started a separate catering business (Sesame Catering) with my colleague Maria Evans.
We offer a more diverse menu, specialising in specific dietary requirements.
As it’s not part of Moorish we can offer meat and fish too, our specialties are Middle Eastern tagines and foods from that area.

https://instagram.com/p/2HuVD-DxIW/

Your menu changes somewhat with the seasons, recently the Soup of the Day has returned – just in time for the colder weather!
Do you change the menu at a certain time each year or is it more a case of when you feel like its time for a change? Is it nice to have a change from the falafels every now and then?

I generally only serve soup during the autumn/winter months so from September to April.  It generally isn’t so popular when the weather is warm!
Occasionally I’ll make a few changes here and there on the general menu, if something isn’t popular I’ll remove it and replace it with something new.

If you could only have 1 topping on your falafels forever what would it be?

Ooh that’s hard!  But for me personally I’d choose baba ganoush every time!

If you had a dinner party to cook for, with meat eaters and non meat eaters attending what would be your choice for the main course?

I have this problem regularly as I have meat-eating and non meat-eating friends.  I usually go for something easy like a vegetable tagine with olives and take some out and throw in some chicken or lamb for the non-veggies!

Is there anything else you’d like to add?

I’d just like to thank everyone who’s supported Moorish in it’s early years and taken the time to write reviews and spread the word.  We love doing what we do and hope to continue and expand for the long-run!
And thank you to you too, I’ve enjoyed taking time out to do this blog

End of Interview

Thank you to Samia for answering my questions and providing for my falafel needs!

R

All content provided on this “CurlyhairRach blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.  The owner of “CurlyhairRach” will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.

Making better choices.

crisp coll

I’ve had a couple of “cheat days” recently.
This has always been my weakness when it comes to healthy eating. I normally do very well during the week when routines are in place.
Then the weekend comes and it all goes out of the window.

The usual excuses are never far away:
I’ve had a long week
I’ve been so good, a bit of bad won’t hurt
X,Y,Z bad thing has happened so I deserve a treat for dealing with it
and of course the ever convincing
I just WANT to, ok?

When I got in this afternoon and plonked myself on the sofa there were still some crisps left in the bottom of the bags from yesterday:
crisps

Of course I grabbed the bags and started nibbling.
Suddenly I realised what I was doing – mindlessly filling myself full of rubbish food.
I wasn’t even that bothered about the flavour, I just wanted something to munch on while watching TV.

So I got up and went to the kitchen. 2 minutes later I came back with this:
cuc n carrot

I ate them dipped in the remains of my Great Guacamole.
It was lovely and totally guilt free.
The raw, vegan, vegetable based dip being close to hand was a huge bonus.
Some people could find this a little bland without a dip, personally I love carrots and cucumber on their own.
You might argue that the crisps are nicer, but I honestly don’t think they were – I had a couple right before I changed my mind.

Nutritional Comparison

Now this is fairly obvious – the veg is better for you.
Below are a few quick comparisons to highlight why you might want to take 2 minutes to peel and cut something rather than open a bag.
Comparisons disregard the guacamole – its simpler and you might not choose that dip!

Chicken Flavour Crisps – 503 Calories per 100g. This is about 2/3’s of a large bag
Carrot & Cucumber – 57 Calories per 100g (cucumber – 16, carrot – 41). A medium carrot is only about 75g.

Chicken Flavour Crisps – 26.4g of Fat  per 100g
Carrot & Cucumber – 0.35g of Fat per 100g (cucumber – 0.11g, carrot – 0.24g)

The pack gives no data for the crisps on vitamin and mineral content. We can assume it’s negligible.

Cucumber contains 16% of your RDA of Vitamin K per 100g and plenty of water for hydration
Carrots contain per 100g:
104% RDA Vitamin A
77% RDA of Beta Carotene
11% RDA of Vitamin B6
13% RDA of Vitamin K

More information about carrots and cucumbers.

The crisps contain as many calories and probably more fat than a small meal, these are pretty empty calories providing minimal nutrition.
Alternatively the vegetables contain very few calories and give you some real nutritional benefits.

I know these won’t be the last bags of crisps I buy, but I’m pleased that just this once I stopped and thought about the choice I was making – it allowed me to make a better one!

Wishing you luck and enjoyment in your choices, whatever they are.

R

All content provided on this “CurlyhairRach blog is for informational purposes only. The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site.  The owner of “CurlyhairRach” will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.